Starting Block Blast Drill

Latif Thomas introduces 'block blasts,' a training drill used to teach athletes how to execute pushing off of both feet during block starts while reinforcing proper sprint mechanics. http://completetrackandfield.com/cst3/ Set up your sprinters for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field