40MIN MOON HATHA YOGA -apana vayu- asana | pranayama | meditation

Namasté and welcome to your yoga practice with BOHOSURFYOGA. My name is Carina and this is a 40MIN MOON HATHA YOGA sequence. including asana | pranayama | meditation This practice is perfect for you if: | you have a very busy life | | you have lots of things going on in your mind | | you have trouble falling asleep from time to time | | you have digestive issues | | you want to be more grounded and more calm | The focus is on forward folds and longer exhalations- concentrating on apana vayu, the energy center located in out lower abdomen & pelvis which is directly located to our digestive system. Enjoy your practice and I'd be very grateful if you could leave a feedback in the comments. Please subscribe to my channel to not miss any new videos. See you on the mat. All the best, Carina