life in my 30s | 8 silent miles, keratin treatment, marvel sundays

I'm inching closer to peak week, but luckily this week's 17 mile run felt great. This was the first time in a long time that once I finished my audiobook, I just turned my headphones off and enjoyed the quiet. I also tried my first keratin treatment (obsessed with the results). I'm in a rush against my library holds and excited to get further along in my Marvel journey. Shop my favorites mentioned in the vlog, follow me on socials, and find timestamps below I'm also running the Long Beach Marathon in October and fundraising for CHIRLA, an organization supporting immigrant communities in California. If you want to follow along or donate to the cause, link below. 🎬 new vlogs every friday at 3pm 📍 los angeles, ca Shop my favorites: https://shopmy.us/shop/christineonthe... 📱 TikTok: christineontherun 📱Instagram: christine_ontherun 📝 Substack: https://observedandoverheard.substack... 🫶🏽 Resources & Guides: https://www.aceofcupscounseling.com/p... ❤️ GoFundMe: https://www.gofundme.com/f/a-long-run... 0:00 Intro 0:10 Thursday: failed speed workout, called off due to heat 2:35 Friday: pre-gym car yap, quick gym b-roll 7:13 Afternoon yap: weekend plans, keratin treatment prep, cooking dinner, reading 10:20 Saturday: easy run, post-run yap 12:13 Post-run coffee + chores, Saturday afternoon yap, book catch-up (starting Honey by Imani Thompson), peak week and race day countdown 18:00 Sunday: 17 mile long run, post-run yap 20:15 Keratin treatment, ending b-roll #LifeInMy30s #MarathonTraining #WeeklyVlog #LAvlog #BookTok