40 MIN ALTHLETIC PILATES STRENGTH WORKOUT WITH DUMBBELLS- No Repeats

Level up your Pilates routine with this 40 minute athletic Pilates class that focuses on building strength, in particular core strength, athletic performance, improving your stability and general body awareness. Today we will utilize dumbbells for additional resistance but performing this session with just your bodyweight is also perfectly fine. #pilatesxstrength #pilatesxstrength #pilates #athleticpilates Equipment needed: dumbbells 2kg/ 4.4lb non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.