40 MIN FULL BODY STRENGTH WORKOUT WITH DUMBBELLS- Total Body Circuits

Get ready to ignite your metabolism, build functional strength, and sculpt lean muscle from head to toe with this high-intensity, 40-minute total body circuit workout. By breaking the routine down into three meticulously designed training blocks, you will systematically fatigue your upper body, power through your lower body, and fire up your core and cardio conditioning for the ultimate full-body challenge. Equipment needed: -dumbbells 2 X 5kg/ 11lb, 10kg/ 22lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.