Restorative Prenatal Yoga | All Trimesters guided by Elise Bowerman

Active rest is essential to be more energized; pregnant or not. This practice will help regulate the nervous system to reap benefits which may include: improved digestion, better sleep, a clearer sense of mental focus, and/or an overall sense of calm. Congratulations on your pregnancy! ✔ Helpful props Thick blanket(s). (2) 4” foam blocks. Thick bolster. Chair or couch. 🌟 Yoga teacher tip 🌟 Allow ample time in your cuing from one pose to the next. Give your students detail + time to mentally digest where they came from to where they are going. Remember to subscribe 💞 ✨ Connect with me for more ✨ Instagram   / birthhumanity   Website https://www.birthhumanity.com 📚 Yoga Teacher Continuing Education | self-paced 📚 Prenatal and Postnatal Yoga Teacher Foundations https://l.bttr.to/joCgd Receive 30 Yoga Alliance Continuing Education Hours (that's all the required hours for a 3-year cycle). Many of my offerings are influenced by wise teachers: Linda Makowski, Amy Matthews, Valerie Weir, Nancy McCaochan, Ronda Pretzlaff Diegel, Dr. Laurel Hicks, Bruce Lipton Ph.D, research from Association for Prenatal and Perinatal Psychology and Health, along with Evidence Based Birth... and all the mothers I have supported since 2009. 🤍 Elise Please consult your health care provider before taking on any new fitness or movement routine. If you choose to engage in this exercise or program - you agree to do so at your own risk. Please be aware and listen to your body. In voluntarily participating in this video or exercises, you assume all risk of injury to yourself, fetus, and/or baby(ies), and agree to release and discharge Birth Humanity, LLC from any and all claims or causes of action, known or unknown, arising out of Birth Humanity, LLC’s negligence. #prenatalyoga #restorativeyoga