BETTER THAN TORTILLA! Can a Two-Ingredient Lentil Wrap Really Fold Without Tearing? No flour

BETTER THAN TORTILLA! Can a Two-Ingredient Lentil Wrap Really Fold Without Tearing? No flour 🌐 Official Website: kochencool.com/yt 📷 Instagram: instagram.com/kochencool 📌 Pinterest: pinterest.com/kochencool Hi, friends! ❤️ Today I’m making thin, flexible lentil wraps with red lentils and cheddar cheese. They’re delicious on their own, and even better filled with a colorful vegetable and feta spread. The two main wrap ingredients are lentils and cheese. You’ll also need water, salt, and a little oil for the pan. Watch the folding test at the end and tell me: would you use these instead of a tortilla? If you enjoy homemade recipes, please subscribe to and share this video with a friend! 🔔 🥣 Lentil wraps — makes 7 1 cup (160 g) dry red lentils Water for soaking 2/3 cup (160 ml) water for blending Salt to taste 3.5 oz (100 g) finely grated cheddar cheese A few more tablespoons of water, as needed A little vegetable oil to grease the pan Soak the lentils for several hours, preferably overnight. Rinse and drain. Blend with 2/3 cup of water and salt, then stir in the cheddar. Add a few more tablespoons of water until the mixture resembles pancake batter. Pour thin wraps into a lightly greased, heated pan and cook on both sides until golden. Transfer to a wire rack to cool. 🥗 Vegetable and feta spread 2 tbsp olive oil 1 red onion (100 g) 1 green bell pepper (80 g) 1 zucchini (160 g) Salt and black pepper to taste 1/2 tsp oregano 6 cherry tomatoes (150 g) 1 tbsp lemon juice 2 garlic cloves 2 tbsp finely chopped dill (about 6 g) 2 tbsp finely chopped parsley (about 8 g) 2.8 oz (80 g) feta cheese Cook the onion, pepper, and zucchini in the olive oil with salt, pepper, and oregano. Add the tomatoes, lemon juice, and garlic. Transfer the vegetables to a bowl, add the dill, parsley, and feta, and mix well. 🥪 For the sandwich shown in the video 1 lentil wrap Arugula leaves (20–25 g) Fresh cucumber (20 g) 1 tbsp vegetable spread Would you fill these wraps with vegetables, eggs, or something else? Tell me where you’re watching from and rate the recipe from 1 to 10 in the comments! Thanks for your likes, subscriptions, and support. Enjoy! ❤️ 🔥 Estimated calories The 7 wraps and the entire batch of vegetable spread contain approximately 1,540 calories, before the unmeasured oil used to grease the pan. If you divide all the spread evenly between 7 wraps, that is approximately 220 calories per wrap with spread. A wrap filled with only 1 tablespoon of spread will contain less. These are estimates; cheese brands and the amount of pan oil will change the result. ⚠️ Health considerations Please consult your doctor before eating this recipe if you have a medical condition or follow a prescribed diet. Red lentils provide fiber, but they also contain carbohydrates, so portion size matters for people managing blood glucose. For some people with IBS, lentils, onion, and garlic may cause digestive symptoms. This recipe is a meal idea, not a treatment for any condition. diabetes.org 🌿 What the ingredients offer Red lentils provide plant protein and fiber. Legumes can be part of a balanced eating pattern, including one planned for people with prediabetes or diabetes. doi.org Zucchini, bell pepper, tomatoes, arugula, and fresh herbs bring a variety of vegetables to the meal. Olive oil adds unsaturated fat; measure it if you want a more precise calorie count. Cheddar and feta add flavor and protein, while also contributing calories and sodium. 🔥 Estimated calories The 7 wraps and the entire batch of vegetable spread contain approximately 1,540 calories, before the unmeasured oil used to grease the pan. If you divide all the spread evenly between 7 wraps, that is approximately 220 calories per wrap with spread. A wrap filled with only 1 tablespoon of spread will contain less. These are estimates; cheese brands and the amount of pan oil will change the result. ⚠️ Health considerations Please consult your doctor before eating this recipe if you have a medical condition or follow a prescribed diet. Red lentils provide fiber, but they also contain carbohydrates, so portion size matters for people managing blood glucose. For some people with IBS, lentils, onion, and garlic may cause digestive symptoms. This recipe is a meal idea, not a treatment for any condition. diabetes.org 🌿 What the ingredients offer Red lentils provide plant protein and fiber. Legumes can be part of a balanced eating pattern, including one planned for people with prediabetes or diabetes. doi.org Zucchini, bell pepper, tomatoes, arugula, and fresh herbs bring a variety of vegetables to the meal. Olive oil adds unsaturated fat; measure it if you want a more precise calorie count. Cheddar and feta add flavor and protein, while also contributing calories and sodium.