Rowing on Ride Cave: train by split, watts, stroke rate and more
Ride Cave
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Rowing on Ride Cave: train by split, watts, stroke rate and more
136 просмотров · 9 дн. назад
Ride Cave
89 подписчиков
136 просмотров · 9 дн. назад
Ride Cave now rows. Connect your Concept2 PM5 or Bluetooth smart rower and train the way rowers actually train. You get a live screen built for rowing, not a bike screen with the labels swapped. And like riding in Ride Cave, it's free.
What you get
A live rowing screen: split /500m, watts, stroke rate, average split, strokes, calories and what's left in the piece. Pick from three built-in rowing views or build your own.
A target panel: your split, power and rate plotted against the target zone. Every stroke leaves a dot, green on target and grey off, so you can see how well you held the piece.
A rowing workout library: more than 50 workouts, plus the Workout Builder and Turbo Builder, where you type a workout line by line. Cave Crew members can have Atlas write the set.
Your own Rowing FTP: with UT2, UT1, AT, TR and AN zones, and 2k, 5k and 6k tests that suggest a new value when you're done.
One training picture: every row is scored for training load and counts toward the same fitness chart as your rides.
Your rows go with you: upload to Strava, Wahoo and Intervals.icu, or export FIT and TCX.
Connect your rower: The Concept2 PM5 and standard Bluetooth smart rowers connect on web, desktop and phone. On the Ride Cave desktop app, a PM5 also connects over ANT+.
Get started: https://ridecave.com/rowing
#rowing #indoorrowing #concept2 #ergtraining #ridecave