EASY 30-MINUTE CARDIO: WALK FOR A FLAT STOMACH
Walks Of Life
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EASY 30-MINUTE CARDIO: WALK FOR A FLAT STOMACH
6 221 просмотр · 1 год назад
Walks Of Life
103 тыс. подписчиков
6 221 просмотр · 1 год назад
Walk for 30 minutes at home and watch your body completely transform. All the movements I’ll show you are perfect for anyone who wants to burn belly fat without using any gym equipment. Start today and see results in just a few days these movements are intense! To maximize your results, you should do this walk every day, stay well hydrated during exercise breaks, and follow a healthy diet. Stay determined and complete this workout let’s go! 💪
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TIMECODES:
00:00 Double Hip Touch
00:46 Kicks
01:24 Kick Backs
02:02 High Heel Down
02:41 Side Steps
03:12 Side Walk
03:42 Side Walk And Pulls
04:13 Walk
04:44 Tap Out
05:14 Rest
05:30 Toe Taps
06:00 Windmill
06:31 Side Taps
07:02 Walk
07:40 Slides
08:11 Tap Back
08:42 High Heel Down
09:12 Front Legs
09:43 Double Steps
10:14 Rest
10:37 Double Hip Touch
11:15 Kicks
11:54 Kick Backs
12:32 High Heel Down
13:11 Side Steps
13:41 Side Walk
14:12 Side Walk And Pulls
14:43 Walk
15:13 Tap Out
15:44 Rest
15:59 Toe Taps
16:30 Windmill
17:01 Side Taps
17:32 Walk
18:10 Slides
18:41 Tap Back
19:11 High Heel Down
19:42 Front Legs
20:13 Double Steps
20:44 Rest
21:07 Double Hip Touch
21:45 Kicks
22:23 Kick Backs
23:02 High Heel Down
23:40 Side Steps
24:03 Side Walk
24:34 Side Walk And Pulls
24:57 Walk
25:28 Tap Out
25:59 Rest
26:14 Toe Taps
26:37 Windmill
27:00 Side Taps
27:31 Walk
28:01 Slides
28:32 Tap Back
28:55 High Heel Down
29:18 Front Legs
29:49 Double Steps