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EASY WORKOUT TO LOSE WEIGHT - WALKING AT HOME

Walks Of Life

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EASY WORKOUT TO LOSE WEIGHT - WALKING AT HOME

4 983 просмотра · 1 год назад
Walks Of Life
103 тыс. подписчиков
4 983 просмотра · 1 год назад
Walk at home and get in shape! Through this 30-minute video, you’ll learn new moves that will help you lose weight in the easiest way possible. That’s right you’ll burn calories just by exercising at home. No gym equipment needed, as you’ll be using only your own body weight to reach your weight loss goals. Let’s go! 💪 Remember to subscribe to my YouTube channel! TIMECODES: 00:00 Side Taps 00:38 Walk 01:09 Tap Out 01:39 Arm Play 02:10 Side Steps 02:41 Side Elbows 03:12 Kicks 03:42 Front Legs 04:13 Arm Reach 04:44 Toe Taps 05:14 Rest 05:30 March 06:08 Legs And Arms 06:47 Diagonal Arms 07:25 Cross Arms And Legs 08:03 Chest Dance 08:42 Arm Play 09:20 Hands & Thighs 09:59 Rest 10:14 Double Hip Touch 10:45 High Heel Down 11:15 Kicks 11:46 Leg Curl Pulls 12:17 Leg Curls 12:47 Side Arms 13:18 Side Elbows 13:49 Side Steps 14:20 Arm Play 14:50 Rest 15:13 Side Taps 15:44 Walk 16:15 Tap Out 16:46 Arm Play 17:16 Side Steps 17:47 Side Elbows 18:18 Kicks 18:48 Front Legs 19:19 Arm Reach 19:50 Toe Taps 20:21 Rest 20:36 March 21:14 Legs And Arms 21:53 Diagonal Arms 22:31 Cross Arms And Legs 23:10 Chest Dance 23:48 Arm Play 24:26 Hands & Thighs 25:05 Rest 25:20 Double Hip Touch 25:51 High Heel Down 26:22 Kicks 26:52 Leg Curl Pulls 27:23 Leg Curls 27:54 Side Arms 28:24 Side Elbows 28:55 Side Steps 29:26 Arm Play