35 MIN Toned Upper Body HIIT | NO REPEAT Dumbbell Workout | Strength & Cardio

Today's Toned Upper Body HIIT Workout is loaded with arm, chest, back and shoulder exercises for a complete upper body strength workout. You will see two back to back moves for the upper body followed by a 1 minute cardio/core move to rev the heart and keep you in fat burn zone! NO REPEATS using moderate weighted dumbbells for resistance. Grab those weights and follow along to get SUPER Pumped! MORE WORKOUTS: Lower Body HIIT Workout:    • 35 MIN Lower Body Strength Workout with Ca...   🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 #supersetworkout #athomeworkout #strength #hiit CHAPTERS: 00:00 Intro 00:47 Warm Up 04:03 Upper Body HIIT Workout 34:34 Stretch