How to Stay Fit When Summer Turns to Autumn? | Cycling & Winter Fitness

How to Stay Fit When Summer Turns to Autumn? 🍂🚴 As summer turns to autumn, the days get shorter, the temperatures drop, and those long summer rides start to become a little less appealing! After a summer of building my fitness and enjoying 60–80-mile rides, I’m thinking about how to maintain that fitness throughout autumn and winter. Could shorter, more frequent 20-mile rides be the answer? Or is it time to embrace indoor training and get some miles in whatever the weather? Join me for a shorter ride as I discuss keeping the cycling going, maintaining fitness, and staying motivated when the seasons change. What do you do to keep your fitness up during autumn and winter? Do you brave the elements, ride shorter distances, or head indoors? Let me know in the comments! If you enjoy the ride, please give the video a thumbs up and subscribe for more cycling adventures, fitness and honest conversations about staying active. #Cycling #WinterCycling #CyclingFitness #IndoorCycling #AutumnCycling