Золотистый чесночный рис со стейком YouTube

Garlicky golden rice is a repeat in our house. Gary's QuickSteak handles the protein shortcut, and the finish changes at the plate: spicy Tari for my bowl, smaller portions and toum for the kids. Grandma is visiting, so I used the recipe calculator for three adults, two kids and leftovers. In this video, I show that setup on the actual Golden Garlic Rice Bowl with Steak page, then take you through the cook. Full written recipe and serving calculator: https://thesplitplate.com/recipes/gol... The shared cook: chopped frozen garlic and onions in ghee → bone broth → turmeric and salt → rinsed basmati → cook, rest and fluff. Cook the frozen steak according to its package, portion it over the rice, and finish each bowl separately. Keep stored portions sauce-free and refrigerate promptly in shallow containers. The ending shows an estimated adult reference bowl: approximately 520 calories and 45 g protein, with carbohydrate/fat ranges and selected micronutrient estimates. These use a defined reference portion and generic nutrient assumptions—not a weighed filmed plate or laboratory analysis. If you're tracking, use your actual product labels and portions. Smaller child portions are not assigned adult nutrition numbers. The animated channel introduction was created with AI. The recipe footage and website walkthrough are real recordings. What shortcut actually earns a repeat in your house? CHAPTERS 00:00 Food highlights + The Split Plate intro 00:15 The household repeat 00:27 The garlic-rice starting point 00:55 Scale this recipe for your table 01:52 Ghee and aromatics 02:12 Broth, seasoning and rice 03:14 One rice batch, two dinners 03:59 The protein shortcut 04:57 Same cook, different portions 05:33 The sauce split 06:09 Why it stays in the rotation 06:32 Estimated adult-reference nutrition #GarlicRice #SteakRiceBowl #FamilyDinner #MealPrep #TheSplitPlate