6 Minute PRE-AUDITION Grounding Exercise | Acting Warm Up

This is a short 6 minute grounding exercise you can follow along with before an audition or performance! It's a mindfulness exercise that helps decrease your feeling of disassociation you can get as a result of nerves before you perform. You can adapt it to be shorter or longer as well! Big thanks to my friend Veenu Sandhu who agreed to come on my channel to share this with us! (Check out her site at https://www.actorveenu.com) Let me know in the comments if you'd like more Acting Warm Up and Acting Exercise videos! My friend Veenu Sandhu from Vancouver, BC teaches acting classes on audition and performance anxiety. Check out https://www.actorveenu.com for info on her upcoming classes! OTHER LINKS For more FREE resources for actors and performing artists check out: https://www.jenniferpielak.com Watch Veenu & I's chat on Acting NERVES and How to Be a PROFESSIONAL ACTOR -    • Acting NERVES and How to Be a PROFESSIONAL...