30 MIN INTENSE CARDIO & ABS WORKOUT (No Jumping, No Equipment)

Home cardio and abs workout to get your heart rate up, sweat, move, burn calories & get those endorphins flowing! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:08 SQUAT TOE TOUCH 1:11 SIDE STEP SQUAT 2:11 SQUAT LEG KICK 3:11 SQUAT SIDE JAB 4:11 LATERAL LUNGE 5:11 CURTSY LUNGE 6:10 WALKING PLANK 7:10 BEAR HOLD SHOULDER TAP 8:10 REVERSE PLANK KNEE IN 9:13 PLANK LEG KICK 10:10 PLANK CRUNCHES 12:10 HIGH BICYCLE + TOE TOUCH 13:10 BICYCLE CRUNCH 14:10 LEG RAISE HIP LIFT 15:10 SWIMMER CRUNCH 16:09 REVERSE CRUNCH 17:09 COCOON 18:09 JACK KNIFE 21:09 SUMO SQUAT 22:09 SQUAT PUNCH 23:09 SKATER LUNGES 25:09 BEAR HOLD WALK 26:09 UP & DOWN SQUAT 27:08 REVERSE LUNGE LEG KICK 29:08 SQUAT PULSE