কিডনি রোগীরা কী কী খাবেন কী কী খাবেন না Kidney Disease Treatment কিডনি রোগ বিশেষজ্ঞ ডাঃপার্থ কর্মকার

কিডনি রোগীরা কী কী খাবেন কী কী খাবেন না Kidney Disease Treatment কিডনি রোগ বিশেষজ্ঞ ডাঃপার্থ কর্মকার কিডনি রোগীরা কী কী খাবেন কী কী খাবেন না | Kidney Disease Treatment | Kidney Health How to keep your kidneys healthy and what are the restricted foods to avoid kidney damge? all the answers one by one of the best Dr.Partha Karmakar Nephrologist-in Bangla. What Kidney patients should eat and avoid কিডনি(kidney)রোগীর সংখ্যা দিন দিন বেড়েই চলছে। কিডনি(Kidney)সুস্থ রাখতে আমরা সবাই চাই। আজকের আলোচনায় আমরা জানতে পারবো,কিডনি রোগীরা কি খাবেন,কি খাবেন না। Explained By Dr.Partha Karmakar(Nephrologist) #কিডনি রোগীর খাবার তালিকা #কিডনি রোগীর খাবার #কিডনি রোগীর খাবার রেসিপি #কিডনির ডাইলোসিস রোগীর খাবার #kidneyinfection #patient Diet #kidney patient diet chart #kidney patient food recipe #kidneyhealth #kidneydisease #healthtips #healthadvice #tbs #tbs news #thebusinessstandard Keeping your kidneys healthy is essential for overall well-being, as kidneys play a vital role in filtering waste from the blood, balancing electrolytes, and maintaining fluid levels. Here's how to protect and maintain kidney health: 1. Stay Hydrated Drink plenty of water throughout the day to help the kidneys filter waste. A general guideline is to aim for 8 glasses (2 liters) of water daily, but this can vary based on individual needs, activity level, and climate. Avoid sugary drinks and sodas, which can harm the kidneys over time. 2. Control Blood Pressure High blood pressure can damage the kidneys over time. Aim for a healthy blood pressure (around 120/80 mmHg) by reducing salt intake, maintaining a healthy weight, exercising, and managing stress. Monitor blood pressure regularly, especially if you are at risk of hypertension. 3. Maintain a Healthy Weight Obesity increases the risk of conditions like diabetes and high blood pressure, both of which are linked to kidney damage. A balanced diet combined with regular physical activity can help maintain a healthy weight. 4. Eat a Kidney-Friendly Diet Focus on eating nutrient-dense foods like fresh vegetables, fruits, lean proteins, whole grains, and healthy fats. Limit foods high in phosphorus, potassium, and sodium, especially if you have kidney disease. Reduce protein intake if you have kidney issues to reduce the burden on your kidneys. 5. Avoid Overuse of Painkillers Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can damage the kidneys if used regularly or in high doses. Always consult a healthcare provider before using any medication regularly. 6. Control Blood Sugar Levels Diabetes is one of the leading causes of kidney disease. Keeping blood sugar levels within a healthy range can help protect the kidneys. Eat a balanced diet and monitor your blood sugar levels, especially if you have diabetes or prediabetes. 7. Don't Smoke Smoking can worsen kidney function, especially if you have high blood pressure or diabetes. Quitting smoking is one of the best things you can do for your kidneys. 8. Limit Alcohol Intake Excessive alcohol consumption can lead to kidney damage. Limiting alcohol can help reduce the risk of kidney disease. 9. Exercise Regularly Regular physical activity helps control blood pressure, maintain a healthy weight, and improve overall health, reducing the risk of kidney damage. 10. Regular Health Checkups Regular blood and urine tests can help catch kidney problems early, especially if you have risk factors such as hypertension, diabetes, or a family history of kidney disease. Disclaimer: We are not Doctors, we help everyone to be fit and fine. Our special focus is healthy parenting and parenthood. All the discussion as provided in is for information purpose only. The usage of any product and procedure should be done at viewers own risk and should be within own limit. For application please consult with physicians, doctors or medical practitioner before usage. The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. The Doctor's Suggestion It sounds like you’re referring to advice or recommendations from a doctor. The Doctor's Suggestion Thanks For Watching the Video. Please Subscribe our channel for updates. Join The Doctor's Suggestion family!🙏🏽 The Doctor's Suggestion It sounds like you’re referring to advice or recommendations from a doctor. Could you provide more details about the suggestion or the context? For example, are you talking about a treatment plan, lifestyle changes, or something else? That way, I can give you more specific and relevant information. arupdas70@gmail.com https://www.facebook.com    • কিডনি রোগীরা কী কী খাবেন কী কী খাবেন না Ki...