15 MINUTE HIGH IMPACT HIIT | Killer Cardio Workout | No Equipment

This 15 minute high impact HIIT workout is packed with killer cardio exercises! 😤 You need no equipment for this heart pumping, sweaty HIIT, and it has all your favorites such as burpees, star jumps, commando jumps, and much more! Grab your water and towel, and let's smash it! 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 15 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Right Knee Jump To Tap 00:50 (2) Slice To Jump 01:30 (3) Left Knee Jump To Tap 02:10 (4) Burpee To Double Jump Rope 02:50 (5) High Knees To Ankle Touches 03:30 (6) Plank Tucks To Squat 04:10 (7) Single Leg Swing Jumps 04:50 (8) Frog Jumps To 180 05:30 (9) Shuffle To Star Jump 06:10 (10) Ball Slams 06:50 (11) Front Raise Jacks To Butterfly Tuck 07:30 (12) Mountain To Reverse Climbers 08:10 (13) Snowboarders To Burpee 08:50 (14) High To Low Plank Jacks 09:30 (15) Single Leg Jump To Run Back 10:10 (16) Low Toe Jumps To Kick Taps 10:50 (17) Commando Jumps 11:30 (18) Lunge Jumps With Release 12:10 (19) Walk Up To Knee Jump 12:50 (20) Single Arm Rangers 13:30 (21) Hurdle Jumps To Squat Twist 14:10 (22) Handstand Kick Ups 14:50 (23) Break Dance HIIT Workouts:    • HIGH INTENSITY INTERVAL TRAINING (HIIT) WO...   High Impact Workouts:    • HIGH IMPACT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #advancedhiit #killercardio #15minutehiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.