I Ran 30km After Heavy Squats (Big Mistake)

If your legs feel like literal cement when you run, you might be making a massive scheduling mistake. I set out to run 30km in 80% humidity less than 24 hours after a heavy lifting session and a 10km run. I completely blew up at 29km. In this video, I break down the science of CNS fatigue, explain the biological "Interference Effect" (mTOR vs. AMPK), and share my raw Strava data to show exactly when and why my body shut down. If you are struggling to balance weightlifting and endurance training without burning out, here are the 3 new rules I am adding to my programming to fix it. Connect With Me: 📱 Follow my daily morning runs and training block updates on Instagram:   / hybridroyma   🏃‍♂️ See all my unfiltered workout data (the good, the bad, and the blow-ups) on Strava: https://strava.app.link/SP5lUuThF6b Timestamps: 0:00 - The 29km Blowup 1:00 - CNS Fatigue vs. Muscle Soreness 1:36 - The Science: The Interference Effect 2:22 - The 30km Experiment 3:11 - Strava Data Breakdown 4:03 - Rule 1: Drop the Anime Mindset 4:30 - Rule 2: Eat Like a Saiyan 5:08 - Rule 3: Block Periodization