DEKA FIT MANHEIM PA 2025

"DEKAFit Northeast PA August 9th, 2025 – 10 Functional Fitness Zones, 500m run between each: 1️⃣ Reverse Alternating Lunge (with RAM) 2️⃣ Row (500m) 3️⃣ Box Jump / Step Over 4️⃣ Med Ball Sit-Up Throw 5️⃣ Ski Erg (500m) 6️⃣ Farmer’s Carry 7️⃣ Air Bike (25 calories) 8️⃣ Dead Ball Wall Over 9️⃣ Tank Push/Pull 🔟 RAM Burpees Ten zones, five kilometers of running total, one goal - don't puke or implode.