Mental Wellness Podcast ft Team Sohojatri x Irx Part 2 | IRX Podcast

Welcome back to Part 2 of our deep-dive mental wellness special with Team Sohojatri on "India Rise: The Next Big Show," powered by EVO CONNECT! In this episode, host Lakshya Raj Devguru Jaiswal and co-host Prince Jhaloo continue the powerful conversation with the founding members of Sohojatri, exploring grassroots mental health, rural vs. urban realities, and the dangers of AI and social media in psychology. We break down the journey from academic research to founding a grassroots mental wellness organization, the difference between psychiatrists and psychologists, why self-diagnosis from reels is dangerous, and the irreplaceable value of human empathy in therapy. Get the Book - The 3 Ball Mind Game: The Strategic Power of Detachment to End Overthinking, Master Focus and Achieve 10X Business Growth. 👉 Order here: https://amzn.in/d/05CIenZY For Any Query About Mind Course or to Book a Podcast: 📞 Call: +91 90883 63391 Educational & Growth Resources (Upskale): Generative AI Training: https://irxevo.in/service.html?id=6a1... Master Key System (MKS): https://irxevo.in/service.html?id=6a1... TIMESTAMPS: 00:00 - Introduction: Continuing the mental wellness conversation with Team Sohojatri 00:27 - The Trigger Point: Transitioning from academic research (ICMR, University of Calcutta) to grassroots fieldwork with coal miners, sex workers, and marginalized communities 03:25 - The 5-Year Vision: Scaling Sohojatri globally and moving beyond crisis management to foster holistic lifestyle wellness 04:45 - The Risk of Transition: Moving from a structured academic professor role to building an independent mental health organization 06:45 - Social Work & Clinical Practice: Why treating the individual requires understanding their environmental and societal ecosystem 07:50 - Psychologists vs. Psychiatrists: Understanding who prescribes medication versus who conducts standardized therapeutic sessions 08:45 - The Sohojatri Standard: Why being backed by a strict psychological background makes a difference over commercialized wellness brands 14:20 - Friends vs. Therapists: Why seeking professional guidance beats temporary advice from peers, and the importance of open communication 16:35 - Daily Mental Fitness: Practical steps like 10 minutes of proper meditation to combat high-paced modern stress 17:50 - The Danger of Over-Awareness & Instagram Reels: How half-knowledge and self-diagnosis are creating an illusion of mental disorders in Gen Z 21:30 - AI in Mental Health: Can AI replace therapists? Why machine logic can never match genuine human emotional empathy Connect With IRX: Follow us for behind-the-scenes content and daily business bites as we document the titans of India: Instagram: instagram.com/irxbyevoconnect Facebook: facebook.com/irxbyevoconnect YouTube: Subscribe to IRX - India’s Next Big Show Video URL:    • Mental Wellness Podcast ft Team Sohojatri ...   #Sohojatri #MentalHealth #IRXPodcast #MindWellness #Psychology #10XGrowth #3BallMindGame #IndiaRise