Gaming Is More Productive Than Doomscrolling

Two people sit down for three hours. One plays a game, the other doomscrolls. I think one of them walks away with a sharper brain, and the research backs that up more than you’d expect. In this video I explain why I think gaming beats doomscrolling, what the studies say (and where they fall short), and why I went from doomscrolling 10 hours a day to a lot less. This is JustABTLife: real talk about daily life, struggling in your 20s, and figuring things out without the fluff. Subscribe for more real conversations like this. What’s the game you have the best memories of? Let me know in the comments! Studies I mentioned: https://psycnet.apa.org/fulltext/2026... https://jamanetwork.com/journals/jama... #gaming #doomscrolling #screentime #your20s #brainrot #blackops3 #selfimprovement #realtalk