10 Minute Body Scan Meditation | A Gentle Guided Pause

A ten-minute guided body scan, from the support beneath you through your feet, legs, hands, shoulders and face. Follow at your own pace, with quiet intervals and a gentle background sound. There is no breathing count to match. Written practice and transcript: https://positiveaffirmationsclub.com/... Choose somewhere you can sit or lie safely. Keep your eyes open if you prefer. You can move, skip an area, listen to the room instead, or stop whenever you choose. Do not use this while driving or doing anything that needs your attention. This is a general guided practice, not medical care, and no particular result is promised. CHAPTERS 00:00 Arrive and feel support 01:33 Feet and legs 03:54 Hands and the middle of the body 06:07 Shoulders and face 08:35 Return to the room Which part of the practice was easiest to follow? Share it in the comments, and subscribe for more guided pauses. More sessions: https://positiveaffirmationsclub.com/ Subscribe:    / @positiveaffirmationsclub7832