How to build muscle and break through plateaus

My podcast appearance with Lawrence Neal of ‪@HighIntensityBusiness‬, where we delved into several interesting topics! Timestamps: 00:00 Introduction 01:00 Overview of Myo-reps 06:10 Going to failure and recovery on rest-pause and Myo-reps training + the effect of rest periods on volume requirements + interaction with frequency and sets/week. 14:30 – Why you should always be improving every week in some way and how to measure your performance 19:15 – Options for workout schedules depending on your ability to recover 23:45 – Should you always train all muscle groups to failure? Why or why not? 28:15 – Can you change the “limits” of your genetic potential? (Perceived limits and troubleshooting plateaus) 35:40 – Making constant adjustments for long-term gains 40:06 – What to do when things seem like they’re getting too complicated and how to sustain progress for a long time 46:17 – How should you think about bulking up and regulating body fat percentage? 50:14 – Some results of experimenting with higher volume while not training to failure 59:20 – Intentionally stepping away for 3 years, impostor syndrome, soul-searching 01:05:57 – The most challenging misconceptions to debunk about training and making progress as an individual 01:10:21 – Finding meaning and purpose, working toward success, and searching for happiness in life 01:18:42 – Balancing career, relationships, and health for fulfillment Check out my FREE training on Exercise Volume (expiring soon): http://borgefagerli.com/free-webinar The Last Program (you’ll ever need to invest in): https://www.borgefagerli.com/the-last... IG:   / borgefagerli   Blog post about the podcast episode on the High Intensity Business blog with selected links: https://highintensitybusiness.com/?p=...