How to start Calisthenics - Beginner's Guide (tips, the exact steps and workout structure)

You need help with your training and want to talk with me directly? Book a free 30min Call with me and send me a DM on Instagram to get in touch. https://calendly.com/gernotwingenfeld... Got any questions and want to get in contact with me? Send me a DM on Instagram and I'll get back to you as fast as possible!   / gernotwingenfeld   00:00 Why you should pay attention 00:55 Find out your level 02:17 The first Step: Basics 04:39 The skill you need before doing Skills 06:53 Skills: This is where the fun begins 08:56 The exact training structure to follow 11:02 I wish I knew this when I started (Tip 1) 12:51 I wish I knew this when I started (Tip 2) 14:44 Bonus Tip 17:50 What to do now --- Music Credits: Song: Signal To Noise Composer: Scott Buckley Website:    / musicbyscottb   License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com