Day 6: Side Body + 360 Core — Full-Body Postpartum Workout | RM 7-Day Kickstarter
Revolution Motherhood
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Day 6: Side Body + 360 Core — Full-Body Postpartum Workout | RM 7-Day Kickstarter
102 просмотра · 2 недели назад
Revolution Motherhood
78 подписчиков
102 просмотра · 2 недели назад
Day 6 of the Revolution Motherhood 7-Day Kickstarter — strength-challenge time. Integrate your newly educated body into 360-degree mobility, strength, and side-body sculpting. This one hits your glutes, abs, side waist, and upper body all in a single, life-elevating workout.
Props: floor space.
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▶ Full 7-day program + hundreds more workouts — start your 7-day free trial:
https://www.revolutionmotherhood.com/...
▶ On-demand studio: https://ondemand.revolutionmotherhood...
▶ Instagram: @revolutionmotherhood
Founded by Rachel Welch — endorsed by physicians and pelvic-health physical therapists.
This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions about a medical condition.