Total Body Metabolic Strength Training with Weights | SPARK Challenge Day 18

DAY 18 SPARK workout challenge ⚡️ SUPER COMBO - strength workout for total body and yoga ⚡️ 35 minute total body metabolic strength training with weights and 20 min yoga (med ball optional) Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! ➡️   / transformbyjuliettewooten   This SUPER COMBO workout is a total body challenge for strength, weight loss and flexibility for full body. We have 3 strength blocks to complete, then full body yoga finisher. I'm using medicine ball 8 lbs / 14 Lbs and 15 lbs dumbbells set. This metabolic training workout with heavy weights and yoga workout will keep your heart healthy, muscles strong and keep your body lean, fit and summer ready. Let's sweat, burn calories, build lean strong body and feel amazingly strong afterwards! Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 STRENGTH TRAINING WITH WEIGHTS AND YOGA WARM UP KNEE LIFT ROTATION STEP TO PLANK PLYO LUNGES BLOCK 1 (2) 3:50 MEDICINE BALL SQUAT WITH STRAIGHT ARMS 5:30 MEDICINE BALL DEAD LIFT TO BICEP CURL TO OVERHEAD PRESS 7:20 MEDICINE BALL PUSH UPS BLOCK 2 (2) UNILATERAL R/L 14:25 MEDICINE BALL TORNADO ROTATION TO SQUAT WITH OH PRESS 16:18 MEDICINE BALL OVERHEAD STEP TO REVERSE LUNGE WOODCHOPPER 17:45 MEDICINE BALL STANDING TORNADO ROTATION BLOCK 3 (1) 30:18 DUMBBELL STAGGERED DEAD LIFT TO KNEE LIFT WITH BICEP CURL 33:03 MEDICINE BALL RUSSIAN TWIST 34:18 MEDICINE BALL DOUBLE LEG PIKE CRUNCH FINISHER 36:00 MEDICINE BALL POP UP SQUAT WITH FRONT PRESS 20 37:10 YOGA D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching Total Body Metabolic Strength Training with Weights | SPARK Challenge Day 18 #strength #juliettewooten #spark