The calisthenics push workout you should be following in your first year

The only push workout you need to follow. Progress through each level of these key foundational exercises over weeks to months. Start at your current level and finish a strong base of strength to start working on advanced skills 🔥 I run a calisthenics system where I help people build real strength, unlock skills, and create a lean athletic physique. If you want in: Apply here → https://mattbuttersthenics.com/work-w... Spots are limited. Not everyone is accepted.