Calisthenics Push Day Routine | Beginner Modifications Included

Here is a full calisthenics push day that targets your core, chest, triceps, and shoulders all while strengthening your calisthenics skills. Improve your handstand push ups, planche, pushing strength and more with this routine. https://www.youtube.com/c/Summerfunfi... Free Calisthenics Push Day Workout Routine: https://mailchi.mp/a14f1a2f0a65/calis... 0:00 Intro 00:49 Cardio 1:24 Shoulder warm up 2:50 Core 5:53 Scapular Push ups 6:40 Single Arm Scap Push Ups 7:01 Straight Bar Dips 8:11 Tucked Planche 10:56 Seated Full ROM Shoulder Press 12:19 Bridge 13:33 Conclusion Follow me on Instagram for unique #fitnessinspiration. @summerfunfitness_   / summerfunfitness_   #Calisthenics #VeganAthlete Hand Balancing 🤸🏽‍♀️ & more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️