Bhramari Pranayama

BHRAMARI PRANAYAMA The Humming Bee Breath • Vibration • Inner Quiet Bhramari uses a gentle humming sound during exhalation. The vibration creates a natural point of concentration and can make the practice particularly meditative. Potential benefits May support: • relaxation • mental quiet • concentration • slower breathing • parasympathetic/autonomic settling • reduction in perceived stress • preparation for meditation • awareness of vibration through the face, throat and head When to practice Especially beautiful: • evening • before meditation • after a stressful day • before sleep • when you want to turn attention inward Suggested duration 5–10 minutes Approximately 5–9 humming rounds is a gentle starting point. Precautions The humming should be soft and comfortable. Do not force the volume or vibration. Avoid straining the throat. If you have an acute ear infection, severe ear pain or another condition aggravated by vibration or pressure changes, postpone the practice and seek appropriate advice. Contraindications No broad contraindication applies to gentle Bhramari for healthy adults, but people with significant ear, respiratory or cardiovascular conditions should seek individual guidance. Disclaimer: The pranayama practices shared by Breathe Academy by Bina are provided for general educational and wellness purposes and are not intended to diagnose, treat, cure or prevent any medical condition, nor are they a substitute for medical advice, diagnosis or treatment. Practice within your own comfortable limits. Never force the breath, and never continue a technique if you experience pain, dizziness, faintness, unusual shortness of breath, chest discomfort or any other concerning symptom. If you are pregnant, have a cardiovascular, respiratory, neurological or other medical condition, have uncontrolled blood pressure, glaucoma, have recently undergone surgery, or take medication that may affect your cardiovascular or respiratory responses, consult an appropriately qualified healthcare professional before beginning pranayama—particularly forceful, rapid or breath-retention practices. Beginners should practice the techniques without prolonged breath retention unless they have received appropriate instruction. Never practice forceful pranayama while driving, operating machinery, in water, or in any situation where dizziness or altered breathing could create a safety risk. If you are unsure whether a particular practice is appropriate for you, seek individual professional guidance before practicing.