15 mins Daily Pranayam - Bhrastika, Kapalbhatti, Box Breath, Bhramari

Join me for a 15-minute guided Pranayam practice, perfect for daily routine. Today's episode includes: Bhrastika: 2 rounds x 30 breaths Kapalbhatti: 2 rounds x 50 breaths Box Breath: 4-4-4-4 Bhramari: 5 breaths Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. #Pranayam #DailyPranayam #GuidedMeditation #Bhrastika #Kapalbhatti #BoxBreath #Bhramari #YogaForBeginners #Meditation #BreathingExercises #Mindfulness #Wellness #StressRelief #AnxietyRelief #YogaAtHome