35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Join me for a 35 Min no repeats Kettlebell workout that will fire up your upper body & abs in no time! The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. This workout requires kettlebells, but you can use dumbbells and can be done anywhere. I recommend adding this workout to your routine if you're looking to define your upper body and build strength. 💪🏼 🏋🏼 The weight displayed is for demonstration purposes as a reference, you should pick the weight that challenges you. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 30 exercises, 45 secs on / 15 secs off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:14 Warm Up 03:27 Half Kneeling Wood Chops (L) 04:24 Half Kneeling Wood Chops (R) 05:25 AB Crunch 06:26 Snatch (R) 07:27 Snatch (L) 08:24 Butterfly Sit Ups 09:25 Kettlebell Halo 10:22 Oblique Crunch (L) 11:23 Oblique Crunch (R) 12:24 Staggered Row (L) 13:25 Staggered Row (R) 14:33 Single Arm Push Press (R) 15:26 Single Arm Push Press (L) 16:24 Ab Curl Twist (L) 17:32 Ab Curl Twist (R) 18:25 Straight Leg Lowers 19:30 Over Head Tricep Extensions 20:31 Leg Extensions 21:28 Crunch Leg Extensions 22:32 Single Arm Floor Press (L) 23:30 Single Arm Floor Press (R) 24:30 Toe Touches with Leg Lowers 25:31 Bicep Curls 26:32 Torso Twists (Feet on the Floor) 27:22 Bent Over Rows 28:23 Toe Touches 29:27 Pull Overs 30:25 Dead Bugs 31:26 Torso Twists 32:26 Reverse Crunch 33:27 Cool Down Recommended workouts for you: 👉🏼 30 Min Kettlebell Back, Biceps and Abs:    • Back Biceps and Abs Kettlebell Combos Work...   👉🏼 30 Min Upper body & abs Kettlebell Supersets:    • 30 Min UPPER BODY & ABS Kettlebell Superse...   👉🏼 Upper Body and Abs Workout (Strength Series Day 2):    • Day 2: Upper Body and Abs Workout | 28 Day...   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 35 Min Upper Body & Abs Kettlebell Workout (No Repeats). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #upperbodyworkout #kettlebellworkout