30 MIN STANDING UPPER BODY GIANT SET STRENGTH WORKOUT - Intense Dumbbell Hypertrophy

Stuck at a plateau and tired of doing the same boring upper body routines? Stop wasting time with long rest periods and floor exercises that slow your momentum. Today, we’re keeping you entirely on your feet for 30 intense minutes, maintaining continuous time-under-tension for peak hypertrophy. Get ready to push maximum blood flow into your chest, shoulders, back, and arms for insane hypertrophy! Equipment needed: -dumbbells 2 X 5kg/ 11lb, 10kg/ 22lb -chair -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.