Deep Stretch Yoga Practice 1 Hour - Total Body Yin Yoga Long Holds [ Yin with Background Music]

🔸This is a Deep Stretch Yoga Practice 1-Hour to release tension in the whole body. I'll take you through the deep stretch yoga practice 60 minutes today - the class is Total body yin yoga Long holds (mostly 4-5 min). This is the Yin with background music and you need Props today as we do Total body Deep stretch yoga (some poses might be challenging and we need supportive tools!). At the beginning of Today's yin yoga total body class, we do the practice of focusing on ourselves (with Koshi bells as background music). If you enjoy this yin yoga class, please click the like button to support me 😊! WATCH MORE: // MORNING YIN YOGA with background music & setting an intention for a day ahead -    • 20 min Morning Yin Yoga Full Body Stretch ...   // CHILL OUT YOGA -    • Daily Routine to Relax & Unwind - 20 Minut...   // DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS -    • 45 min YIN Yoga for Athletes: RECOVER + DE...   // 5 Minute Morning Affirmations for Abundance. Give Yourself PERMISSION to SUCCEED! -    • Give Yourself PERMISSION to SUCCEED! 5 Min...   // Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.   SOME DETAILS of this yin yoga full length class (yin yoga with background music): 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies. 🔸 Today we do yin yoga with props - so you definitely want to have near you 2 blocks and a cushion. Today's class might be yin yoga for beginners with props. 🔸 It is whole body deep stretch yoga and yin yoga sequence with music. 🔸 POSES of this yin yoga class with music: melting heart pose (or puppy pose), wide-leg child position with modification for shoulders stretch, reclined swan (pigeon pose), supported fish pose, sitted folding down - so great morning yin yoga class! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for doing this deep yin with background music class & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Facebook:   / zenwithxenia   🧡 Instagram:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #deepstretch #longholdsyoga #yinyoga