Basic Foundations - Master Chen Zhonghua

Full video: https://practicalmethod.com/2010/11/b... In this video, Master Chen Zhonghua showed the Basic Foundations of Chen Style Taijiquan Practical Method. The principle is separation of Yin and Yang. The concept is indirect power. The action is in with elbow, out with hand. Basic Foundations can be trained slowly, or with speed, in a static posture, or in moving step. This video included the following: Positive Circle Negative Circle Double Positive Circle Double Negative Circle Twisting the Towel Six Sealing Four Closing Fetch Water Moving Step Positive Circle Moving Step Negative Circle Moving Step Six Sealing Four Closing Moving Step Double Positive Circle A full list can be found here: https://practicalmethod.com/2017/03/b... Practical Method Sydney Classes: https://www.practicalmethod.au/classes Workshops: https://www.practicalmethod.au/workshops Online Classes: https://www.practicalmethod.au/online...