Exploring the Run Walk ratio: Is High or Low better?

The Jeff Galloway Run walk ratio is a big influence on energy expenditure and pace. So is the walk interval time. Better understand the run walk ratio and how it relates to walk interval for controlling your energy use and pace. Learn About Run Walk: Galloway Run Walk Run Method: http://www.jeffgalloway.com/training/... Quick Start for RWR:    • Quick Start for Galloway Run Walk Using th...