Quick Start for Galloway Run Walk Using the Magic Ratio

A key question for beginners of the Jeff Galloway Run Walk Run method is how long to run and walk. Using my "Magic Ratio", you can dial in run and walk times over the course of two twenty minute runs. My Gear (These are affiliate links. Using them helps support my channel): My Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I My Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX My Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep My Hat TrailHeads: https://amzn.to/3VCsiAH My Bone Conduction Headphones https://amzn.to/3Vxg3FJ My Energy Gels: https://amzn.to/3VxQnIX Garmin Forerunner 245: https://amzn.to/3UdfMXy