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Do this 5 min Calisthenics Core Routine Everyday in 2023!

CALISTHENICS FAMILY

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Do this 5 min Calisthenics Core Routine Everyday in 2023!

58 302 просмотра · 3 года назад
CALISTHENICS FAMILY
447 тыс. подписчиков
58 302 просмотра · 3 года назад
🎯 Get your FREE training plan for your level in the app: https://calisthenics-family.com/findm... 🔰 New to calisthenics? Start with the free 7-Day Challenge: https://calisthenics-family.com/chall... 💪 Want 1-on-1 coaching with weekly feedback and accountability? Apply here: https://calisthenics-family.com/coaching Do this 5 min Calisthenics Core Routine Everyday for Strength & Sixpack Abs ► Join our New Years Calisthenics Transformation Challenge: https://calisthenics-family.com/trans... WIN PRIZES UP TO €1000! In this video: 00:00 Intro 01:46 Hollow Kickouts 03:08 Bridge Stepouts 04:27 Side plank Dips (left) 05:29 Side plank Dips (right) 06:25 Plank Twists 07:29 Outro 08:01 Weekly Equipment Give Away https://calisthenics-family.com/ 📲 Download the Calisthenics Family App (free to start) Start your journey & unlock your personal plan: https://calisthenics-family.com/app-d... 🛒 Shop premium calisthenics gear Get equipment like rings, bands or parallettes: https://calisthenics-family.com/shop/ Follow us on socials: Instagram →   / calisthenics_family   TikTok →   / calisthenicsfamily   Start your journey and join the Calisthenics Family. ► https://calisthenics-family.com/ ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 👉 If you're reading this… Subscribe & Join the Family 👊 #calisthenics #calisthenicsfamily #streetworkout #beginners #progression #training #exercises #howto