Do this 5 min Calisthenics Core Routine Everyday in 2023!
CALISTHENICS FAMILY
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Do this 5 min Calisthenics Core Routine Everyday in 2023!
58 302 просмотра · 3 года назад
CALISTHENICS FAMILY
447 тыс. подписчиков
58 302 просмотра · 3 года назад
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Do this 5 min Calisthenics Core Routine Everyday for Strength & Sixpack Abs
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In this video:
00:00 Intro
01:46 Hollow Kickouts
03:08 Bridge Stepouts
04:27 Side plank Dips (left)
05:29 Side plank Dips (right)
06:25 Plank Twists
07:29 Outro
08:01 Weekly Equipment Give Away
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