The 7 Most Common Magnesium Types

Magnesium comes in many different forms, and they aren’t all the same. Magnesium glycinate, citrate, oxide, malate, threonate, chloride, and sulfate each have different properties, uses, and considerations. Always consider your individual health needs and consult a qualified healthcare professional before starting a new supplement, especially if you take medications or have a medical condition. In this video, we break down the 7 most common types of magnesium in simple terms so you can understand what makes each form different and what people commonly use them for. Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.