Somatic Flow | Gentle Yoga to Heal the Nervous System and Emotional Body | Release Stored Energy

This gentle class is filled with slow, intentional movements, designed to help you connect to your body. As we move our awareness into our body, we will feel more grounded and connected to ourselves We will cultivate a feeling of safety and security within ourselves, so energy, emotions, and even trauma that has lived within us will be able to move out, leaving us feeling lighter, calmer, and more aligned with who we truly are. I hope you enjoy this class. :)