Joan Chelimo - Speed Work - Marathon Preparation

Joan Chelimo is the 13th fastest female of all time over the Half Marathon (65:04) and has her sights set on lowering her Marathon personal best of 2:20:57 at the Seoul Marathon on April 17th. Joan represents Adidas, Ikaka Sports and Tiprops Angels (  / tirops_angels  ) Joan shared a speed workout of hers 6.5 weeks before the Seoul Marathon consisting of 14.6km (9 miles) worth of intervals on the track. The workout: 3*1600m, 4*1200m, 5*1000m with 2min recovery between all intervals and sets. -- -- -- Joan Chelimo Instagram:   / joan_chelimo   Ikaika Sports Instagram:   / ikaikasports   Sweat Elite Instagram:   / sweatelite   Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox   -- -- Timecodes: 00:00 - Intro, Drills Warm Up + Adidas Gear Check 09:45 - The Workout 21:02 - Post Workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite   The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Elite Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/elite-train...