15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊 🤍 Enjoy this class in Spanish -    • 15 MIN PILATES EXPRÉS || Pilates En Casa P...   🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referra... -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.