Peace Within · 13 min Somatic Nervous System Regulation Yoga to Sooth the Mind

Come back to yourself with this somatic nervous system reset to sooth anxiety and over-thinking. This gentle 13-minute yoga practice is a safe space to move, release and allow the mind to sink back into the body. In this nourishing class we explore different somatic tools like tapping, brushing it off, shaking and sounding as well as deeply regulating poses such as hip stretches, twists and forward folds. As we reconnect with the senses and our bodily experience, we signal the mind that it is safe to let go and relax. Practiced in a soothing nature environment by the river, this gentle class is for anyone looking to calm their mind, nourish their body and come back into the present moment. Subscribe ‪@soulfullywildyoga‬ to follow along with me and let me know in the comments how your nervous system feels after this practice 🤍 0:24 Orientating 1:01 Love for the neck 2:04 Tapping 3:21 Brushing it off & shaking 4:16 Sounding & child's pose 5:20 Cat-cow 6:16 Twisted lunge & half split 8:41 Dynamic forward fold releases 9:26 Malasana 10:03 Heart-opening & Self-love hugs 11:41 Forward fold · · · · · · · · · · · · A FREE somatic journey into Rhythm & Rest - receive INNER TIDES here: https://www.soulfullywild.life/innert... · · · · · · · · · · · · This channel is an online sanctuary for the 𝒔𝒂𝒄𝒓𝒆𝒅 & 𝒎𝒆𝒔𝒔𝒚 experience of being human. Through yoga, somatics, reflection and ritual, we create space to reconnect with the body, let go of limiting beliefs, and remember the wisdom of our own unique rhythm. Whether you're seeking rest, self-discovery, nervous system support or simply a moment to come home to yourself, you are warmly welcome here. Thank you for choosing yourself and for allowing me to be part of your journey 🤍 · · · · · · · · · · · · Let’s connect If you’d like to connect more deeply, feel free to join me on Instagram.   / soulfullywild   · · · · · · · · · · · · Sharing love If you enjoy my free content, a donation - however small - is always deeply appreciated. Thank you from the bottom of my heart. https://www.paypal.me/soulfullywild #nervoussystemregulation #nervoussystemreset #somaticyoga #yogaflow #yogaathome