UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)

This is a COMPLETE upper body stretch/mobility routine for you to use after your workouts! Perfect to use as a daily stretch or a cool down routine after your upper body day. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/ #homeworkout #fitness #workout ⭐️ WARM UP FIRST! :    • WARM UPS   ⭐️ COOL DOWN AFTER! :    • COOL DOWNS   ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com