Strengthen Your Hamstrings & Glutes | Golf Course Vlog

FREE WORKOUT PROGRAMS⬇️ https://casssmartin.activehosted.com/f/5 Follow my CassMartin Workouts Channel-    / @cassmartinworkouts-sd3ch   Let's connect: Instagram – casssmartin Facebook – casssmartin Snapchat - Casssmartin Full Hamstring & Glute Workout Details -Lying Hamstring Curls 4 Sets 12,10,10,8 Reps -Single Leg RDL 4 Sets 12,12,10,10 Reps -Smith Machine Hip Thrust 4-5 Sets 15,15,12,10,10 Reps -Glute Cable Kickbacks 4 Sets 12,10,10,8 Reps -Barbell Walking Lunges 3 Sets 12 Reps Each Leg