Three explosive exercises every Athlete Needs for Explosive Power

I put a badminton athlete through my style of core training — and this wasn’t your usual ab workout. We hit 3 movements designed to train different qualities of athletic core strength: 🔥 Hanging Knee Tucks — controlled core strength 🔥 Rotational Oblique Work — rotation & stability 🔥 Decline Bench Ball Throws — explosive core power For athletes, your core isn’t just about visible abs. It needs to help you transfer force, control rotation, stay stable and produce explosive power. This is the kind of core training I use to challenge athletes beyond basic crunches. Train smart. Train strong. Train explosive. 💪 #CoreWorkout #AthleteTraining #Badminton #ExplosivePower #AbsWorkout #CoreStrength #FunctionalTraining