35-Minute Dumbbell HIIT (Full Body EMOM Workout)

Challenge your total body strength and endurance with this 35-Minute EMOM Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. And an optional pull up bar with long loop bands for pull up assistance. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️7 EMOM Blocks (EMOM = every minute on the minute) ✔️2 Exercises Per Minute/EMOM Block ✔️Repetition Based (each exercise will have a required repetition or complete until time) ✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block) 01:10 Warm Up 07:00 Circuit 1️⃣ Heel Elevated Squat (10 Reps) Dumbbell Touch and Jack (10 Reps) 10:35 Circuit 2️⃣ Bicep Curl (10 Reps) Push Press (10 Reps) 14:40 Circuit 3️⃣ Curtsy Lunge (10 Reps) Skaters (20 Reps) 18:35 Circuit 4️⃣ Pull Up (5 Reps) Push Up + Plank Jack (8 Reps) 22:40 Circuit 5️⃣ Lateral Squat (10 Reps) Dumbbell Swing (15 Reps) 26:35 Circuit 6️⃣ Skull Crusher (10 Reps) Chest Fly Knee Tuck (8 Reps) 30:40 Circuit 7️⃣ Squat Thruster (10 Reps) Burpee + Lateral Jump Over (5 Reps) 34:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of EMOM workouts in this post: https://www.nourishmovelove.com/emom-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #dumbbellhiit #hiitworkout #fullbodyworkout