Super Cardio! Functional Training Workout #8

Wellness Studio M presents Functional Training Workout #8 with trainer Maria and trainees Larissa and Jay. This circuit workout features 3 parts with 3 timed exercises each. This is the perfect combination of Functional Training and cardio. Please note any of these exercises can be modified. If you need modifications, leave us a comment below! Remember, it's very important to warm-up before each training session! Example warm-up here:    • Wellness Studio M: Dynamic Warm-up Routine   This circuit workout features 3 parts with 3 timed exercises each: Circuit One: 1. Kettlebell Squat with Upright Row 2. Rope Raises (alternating and together) 3. Single Leg Deadlift and Row Circuit Two: 1. Step-ups 2. T Push-up (dumbbells optional) 3. Squat with Kettlebell Overhead Circuit Three: 1. BOSU Step Over to Jump (or Step Back) 2. Medicine Ball Side Throw on BOSU 3. V-crunches on BOSU with Medicine Ball Be sure to complete 3 rounds of this 3-part workout! Take breaks and try to increase the amount of reps you do per round! Check out our full channel for more fitness videos:    / wellnessstudiom   This video offers fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician before beginning or changing any fitness program to make sure that it is appropriate for your needs. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Consult a physician. Exercise is not without its risks and this or any other exercise program may result in injury. Wellness Studio M disclaims any liability from and in connection with this program.