40 Min Full Moon GRATITUDE Yoga Practice - No Vinyasa, No Chaturanga

Elevate your yoga practice & deepen your knowledge with monthly newsletters from me! Join here: balanced-flow.com/pages/community Join me in this Full Moon gratitude yoga practice! This fun & feminine flow is geared toward intermediate practitioners, but can be modified for all levels. You'll find some modifications within the class instruction. Enjoy the windy trees flowing in the background - this class was filmed during a big storm! :) 0:00 Intro 1:14 Seated Warm-Up 4:13 Tabletop Pose Warm-Up Flow 7:05 Standing Flow 1 - Moon Salutation Variation 15:31 Standing Flow 2 - Moon Salutation Variation 26:13 Floor Pose Flow - Stretch & Wind-Down 35:50 Brief Seated Meditation / Still Awareness 36:51 Setting up for Savasana 37:34 Savasana, Final Resting Pose 40:09 Re-Awakening from Savasana 41:08 Closing of Practice -------------------------------------------------------------------------------------- Thank you for watching! Please consider subscribing so I can continue to offer free yoga classes online! #balancedflow #balancedflowcaro #balancedflowyoga #yogapractice #yogaathome