30-Minute Upper Body & Core Burn Workout II Holiday HIIT Day #20

It’s Day #20 of your HOLIDAY HIIT Challenge! Get ready to feel the burn in your upper body and core! Start with a 5-minute block of bodyweight mobility, then a 6-minute block of dumbbell, 6-minute block of kettlebell, and end with (Optional) mini band 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. 🔥 Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Get your FREE printable & clickable HOLIDAY HIIT calendar HERE: https://bit.ly/3GSGRfC 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 Link to the HOLIDAY HIIT YouTube Playlist https://bit.ly/3gXep1y 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top: Target Leggings: Fabletics Shoes: Nike Amazon: https://amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 00:00 Intro 00:35 Warm Up 02:30 5 Minute Mobility Warm Up 08:30 6 Minute Block (Dumbbells) 15:30 6 Minute Block (Kettlebells) 22:30 5 Minute Block (Mini Loop Band) 27:48 Cool Down 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8