20 minute yoga for stress relief | slow paced relaxing practice

A slow paced, relaxed, 20 minute yoga flow for the ultimate stress relief. This practice will leave you feeling in a calm manner. Your mind with feel clearer and you’ll release any stress and tension stored in the body that isn’t serving you. For this calming practice all you’ll need is yourself and a mat and some discipline to make time for yourself today :) Enjoy & Namaste 🙏